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Current Programme


The Taking Control Workshop (SHINE)
The ‘Taking Control’ Workshop is about practical ways to face life challenges, maintaining and taking control of your physical and mental wellbeing.
The Aims are as follows:
-To build resilience in the face of life challenges and setbacks e.g Loss of income/employment, loss of a loved one, break down of relationships, feeling stressed to mention but a few.
-To enhance coping skills, especially pre existing ones. -To build and support self esteem and confidence.
Date: Monday September 19th
Time: 9.30am to 4.00pm Cost: Donation

Enneagram Journey: A Dynamic Exploration Of The 9 Personality Types.
Booking Essential
‘Open a door into the inner world of your personality type' Week 1 & 2: Know Yourself. Exploration of the 9 types.
Week 3 & 4:Going Deeper: Getting a better understanding of the personality's motivations, focus, stress response, and thought patterns.
Date: Wednesday 21st September for 4 weeks
Time: 7pm to 9pm. Cost: €60
Facilitator: Debbie Byrne  

Christmas Cards & Crafts with Glenda Devlin

Baking, Beading, Cards, Flowers and Garlands Decorations, Useful Gifts for all and lots more!
Date: Friday 25th November Cost: €50
Time: 9.30am to 4.30pm. All materials supplied.

Writing to Publish
An 8 week course designed for anyone who wants to write but is unsure of where to start. A place where one comes and explores the techniques involved to include finding their voices, choosing the correct genre, but also learn the art of choosing the correct title cover and write a blurb. Cost €20 per week
Date: Monday 5th September for 8 weeks.
Time: 10am to 1pm .
Facilitator: Susuana O.M Olatunji Komolafe

Healing Meditation Day “A little bit of Kindness”
A gentle, relaxing and healing day where you can be kind to yourself. If we do not know how to be kind to ourselves, then how can we really be kind to others. Enjoy a day of pure peace and experience powerful and life changing meditations and simple talks. No targets, no challenges. Just simply arrive and be yourself in the moment. Booking Essential
Date Sunday November 20th Time 9.30am -5pm Cost: €60 Facilitator: Pat Hickey

Reflexology with Foot Reading (Or combination of treatments)
This one day is for individual treatments of reflexology with foot analysis, or full or part body massage, Thai massage, Indian head massage or facial rejuvenation or a combination of these treatments. Each session is one hour. These treatments are open to all. Booking Essential.
Date: Sunday October 16t h Cost: €45 per session Reflexologist: Pat Hickey
Spiritual Aspect of Reflexology in Cancer Care One day review.
This workshop is for qualified reflexologists and will also be very beneficial for qualified massage therapists due to the spiritual understandings and the leg massage techniques.
Date: Sunday 5th March 2017 with Pat Hickey

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